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Ginger-Turmeric Cold & Flu Elixir

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Ginger-Turmeric Cold & Flu Elixir


  • 1 cup water
  • 1/4 tsp. raw, grated turmeric (I use this to grate) or organic turmeric powder
  • 1/4 tsp. raw, grated ginger
  • Dash to a 1/4 tsp. cayenne powder
  • 1/2-1 Tbs. Honey


  1. Ingredient options to add and play with if you wanna’ go immune crazy: apple cider vinegar, raw garlic (minced), cinnamon, lemon
    Bring water to a boil in a sauce pan. Add your ingredients and simmer for 10-12 minutes. Stir. Strain. Drink. And don’t forget to breathe in the elixir if you’re stuffed up. If you are using raw honey, do not add it to the boiling water as it will kill the active nutrients you are going for.

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