Try these two simple remedies:
Blend one cup of warm milk with four to five dates and a pinch of cinnamon powder. Sip at bedtime.Dates balance the nervous system, and milk contains a natural compound that promotes sleep.
Just before you get into bed, massage your palms and the soles of your feet with a good-quality warm oil, such as sesame oil. Relaxes the nerves and muscles beautifully.