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Categories // South Africa, Health, Latest News
The 29th of September marks World Heart Day, and is used as a platform to spread awareness on various cardiovascular diseases.
Categories // Health, Latest News
Holidays, stress, post-holidays, even more stress! who has time for taking care of ourselves? You do! Resolve to follow these eight diet, exercise, and lifestyle tips, and you can be good to yourself this winter - and all year long.
Categories // Hindi, South Africa, Health, Latest News
The cold weather sweeping through South Africa at the moment is leaving many of us feeling miserable with symptoms of the incurable common cold or flu.
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